Mental Health
Individual Psychotherapy For Adults, Adolescents And Children
The goal of individual therapy is to inspire change and improve the quality of life through self-awareness and self-exploration. Individual therapy provides you with a safe space to explore your thoughts, feelings, and concerns without judgement or shame. Through the therapeutic process, you can build a trusting relationship with your therapist to help you identify and explore challenges through evidenced based practices that inspire positive changes and healing.
Group Therapy
There can be an increased sense of support and hope when a group of people who have shared experiences gather. In a group setting, members can express their thoughts and learn from each other with a feeling of acceptance while at the same time, learning how they are responsible for their own choices and actions.
The group facilitator will offer valuable feedback to the group and individuals sharing while focusing on the content in which the group is focused.
Marriage, Family And Couples Counseling
​There is an abundant sense of joy and reward within each family system, however, during difficult times all families are faced with challenges. Whether mild or severe, these issues can be addressed in a safe and trusting setting with a non-biased therapist to guide the family to address their own situation. From financial issues, substance use, blended family struggles, adolescent behaviors, co-parenting through separation or divorce, grief and loss, and communication issues, Together, we will work on identifying your own family system’s strengths and discuss feelings and concerns to all family members involved. We aim to guide each person in the family to strengthen communication, identify stressors that are unique to your own family system, and develop healthy conflict resolution skills and techniques to build a healthier cohesive family unit.
​Peer Support and Case Management
Case Management and Peer support services will be offered to each client who needs help facing a difficult situation, getting on their feet, or simply companionship walking into a support group for the first time.
The goal of case management is to facilitate coordination, communication, and collaboration with consumers, providers, ancillary services, and others in order to achieve goals and maximize positive outcomes based upon individual assessments of the client’s needs.
